Journal
What Is the XFormer? The Machine, the Method, and Why It Works
If you have been researching Modern Pilates in Boca Raton, you have probably seen the word “XFormer.” So what is it, exactly — and…
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Journal
Journal
XFormer vs. Lagree vs. Megaformer: What’s the Difference?
XFormer, Lagree, Megaformer — if these all sound like the same workout, you are not far off. They share a family resemblance, but the…
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Journal
How Often Should You Do XFormer Pilates?
You have taken a few XFormer classes, you are hooked, and now you are wondering: how often should I actually do this? Here is…
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